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Eating smart changes the way you eat, how much you eat, and when you eat. It encourages altering your diet so that you eat fresh produce and whole grains that are packed full of nutrients, as well as other foods that contain good fats to improve overall health. This lifestyle has many health benefits, including reducing the risk of cardiovascular disease, many types of cancers, and other medical problems.
Reaping the benefits requires excluding the following from your diet:
1)No Processed Foods (2)Buy directly from a local source (3)Eat Small meals a day (4)Practice portion control (5)Eat Fresh Vegies (6) Drink Plenty Water (7)Eat Whole Grains.
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