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Below find recipes that are not only delicious but healthy. As you start on your new journey of eating foods that are good for your health, we want to help you find ways to prepare foods that will help you achieve that goal.

Click on a link to either view or download an MS Word document or PDF document containing the recipe.


The PDF requires Adobe Reader, which you can get FREE. 

Breads / Muffins

Pumpkin-Date Corn Bread - DOC (44 kB) Click here

Banana Bread - PDF (25 kB) Click Here

Bluberry Banana Baked Oatmeal - PDF (57kb) Click Here


Whole Wheat Blueberry Muffins - PDF (2.6mb) Click Here


Whole Wheat Strawberry Muffins - PDF (221kb) Click Here



NOTE: Give bread/muffin a chance to cool before eating

Egg & Avocado Pancake Wrap - DOC (106kB) Click here

Whole Grain Buttermilk Pancakes - PDF (94kB) Click Here

French Toast - PDF (106kb) Click Here


Granola - PDF (131kb) Click Here


Avocado and Caper Flagel - PDF (73kb) Click Here


Scrambled Tofu - PDF (152kb)  Click Here



Fruit and Yogurt Smoothie - PDF (74kB) Click Here

Strawberry Banana Smoothie - PDF (102kB) Click Here

Pineapple Green Smoothie - PDF (71kb) Click Here


Chocolate Peanutbutter Smoothie - PDF (68kb) Click Here

Spinach - Avocado Smoothie - PDF (66kb) Click Here


Scrambled Tofu - PDF (152kb)  Click Here


Curried Potato Salad - PDF (86kB) Click Here

Noodle Salad with Tofu PDF (106kB) Click Here

Guacamole Chopped Salad  - PDF (83kb) Click Here


Healthy Detox Salad - PDF (90kb) Click Here

Ginger Salad - PDF (105kb) Click Here


Massaged Kale Salad - PDF (92kb)  Click Here


Broccoli Stir Fry - PDF (85kB) Click Here

Cauliflower Casserole - PDF (127kB) Click Here

Lemon Linguine with Spring Veggies - PDF (120kb) Click Here


Baked Fish Tacos with Avocado - PDF (53kb) Click Here

Broccoli Casserole - PDF (133kb) Click Here

Roasted Salmon with Chick Peas - PDF (112kb) Click Here


Gluten-Free Green Bean Casserole - PDF (122kb)  Click Here

Chicken Enchilada CasserolePDF (131kb) Click Here

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