January
January
Recipes
Below find recipes that are not only delicious but healthy. As you start on your new journey of eating foods that are good for your health, we want to help you find ways to prepare foods that will help you achieve that goal.
Click on a link to either view or download an MS Word document or PDF document containing the recipe.
The PDF requires Adobe Reader, which you can get FREE.
Breads / Muffins
Pumpkin-Date Corn Bread - DOC (44 kB) Click here
Banana Bread - PDF (25 kB) Click Here
Bluberry Banana Baked Oatmeal - PDF (57kb) Click Here
Whole Wheat Blueberry Muffins - PDF (2.6mb) Click Here
Whole Wheat Strawberry Muffins - PDF (221kb) Click Here
NOTE: Give bread/muffin a chance to cool before eating
Egg & Avocado Pancake Wrap - DOC (106kB) Click here
Whole Grain Buttermilk Pancakes - PDF (94kB) Click Here
French Toast - PDF (106kb) Click Here
Granola - PDF (131kb) Click Here
Avocado and Caper Flagel - PDF (73kb) Click Here
Scrambled Tofu - PDF (152kb) Click Here
Breakfast
Smoothies
Fruit and Yogurt Smoothie - PDF (74kB) Click Here
Strawberry Banana Smoothie - PDF (102kB) Click Here
Pineapple Green Smoothie - PDF (71kb) Click Here
Chocolate Peanutbutter Smoothie - PDF (68kb) Click Here
Spinach - Avocado Smoothie - PDF (66kb) Click Here
Scrambled Tofu - PDF (152kb) Click Here
Salads
Curried Potato Salad - PDF (86kB) Click Here
Noodle Salad with Tofu - PDF (106kB) Click Here
Guacamole Chopped Salad - PDF (83kb) Click Here
Healthy Detox Salad - PDF (90kb) Click Here
Ginger Salad - PDF (105kb) Click Here
Massaged Kale Salad - PDF (92kb) Click Here
Entrees
Broccoli Stir Fry - PDF (85kB) Click Here
Cauliflower Casserole - PDF (127kB) Click Here
Lemon Linguine with Spring Veggies - PDF (120kb) Click Here
Baked Fish Tacos with Avocado - PDF (53kb) Click Here
Broccoli Casserole - PDF (133kb) Click Here
Roasted Salmon with Chick Peas - PDF (112kb) Click Here
Gluten-Free Green Bean Casserole - PDF (122kb) Click Here
Chicken Enchilada Casserole - PDF (131kb) Click Here