Recipes
Below find recipes that are not only delicious but healthy. As you start on your new journey of eating foods that are good for your health, we want to help you find ways to prepare foods that will help you achieve that goal.
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Click on a link to either view or download an MS Word document or PDF document containing the recipe.
The PDF requires Adobe Reader, which you can get FREE.
Breads / Muffins
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Pumpkin-Date Corn Bread - DOC (44 kB) Click here
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Banana Bread - PDF (25 kB) Click Here
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Bluberry Banana Baked Oatmeal - PDF (57kb) Click Here
Whole Wheat Blueberry Muffins - PDF (2.6mb) Click Here
Whole Wheat Strawberry Muffins - PDF (221kb) Click Here
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NOTE: Give bread/muffin a chance to cool before eating
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Egg & Avocado Pancake Wrap - DOC (106kB) Click here
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Whole Grain Buttermilk Pancakes - PDF (94kB) Click Here
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French Toast - PDF (106kb) Click Here
Granola - PDF (131kb) Click Here
Avocado and Caper Flagel - PDF (73kb) Click Here
Scrambled Tofu - PDF (152kb) Click Here
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Breakfast
Smoothies
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Fruit and Yogurt Smoothie - PDF (74kB) Click Here
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Strawberry Banana Smoothie - PDF (102kB) Click Here
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Pineapple Green Smoothie - PDF (71kb) Click Here
Chocolate Peanutbutter Smoothie - PDF (68kb) Click Here
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Spinach - Avocado Smoothie - PDF (66kb) Click Here
Scrambled Tofu - PDF (152kb) Click Here
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Salads
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Curried Potato Salad - PDF (86kB) Click Here
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Noodle Salad with Tofu - PDF (106kB) Click Here
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Guacamole Chopped Salad - PDF (83kb) Click Here
Healthy Detox Salad - PDF (90kb) Click Here
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Ginger Salad - PDF (105kb) Click Here
Massaged Kale Salad - PDF (92kb) Click Here
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Entrees
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Broccoli Stir Fry - PDF (85kB) Click Here
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Cauliflower Casserole - PDF (127kB) Click Here
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Lemon Linguine with Spring Veggies - PDF (120kb) Click Here
Baked Fish Tacos with Avocado - PDF (53kb) Click Here
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Broccoli Casserole - PDF (133kb) Click Here
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Roasted Salmon with Chick Peas - PDF (112kb) Click Here
Gluten-Free Green Bean Casserole - PDF (122kb) Click Here
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Chicken Enchilada Casserole - PDF (131kb) Click Here
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